10 Reasons to Swap Your Regular Chai with Herbal Hibiscus Tea


Around the world, chai or tea is an all-time favourite and comforting beverage.  For some, drinking tea is part of the tradition and has a cultural bearing.

Drinking tea is known to cure fatigue and moderate the effects of alcohol. It is a mild stimulant and healthy for the heart. Some tea contains mild caffeine, unlike Hibiscus tea which is free from caffeine. Instead, it includes Antihypertensive that treats hypertension and hypocholesterolemic properties of flavonoids extract that provides health benefits. Aside from that, it contains a high antioxidant. Hence, Hibiscus tea does more than your regular chai.

Consider the ten proven reasons to swap your regular chai with herbal Hibiscus tea.

1. Hibiscus tea reduces Obesity and Diabetes.

The Hibiscus extracts suppress the absorption of too much sucrose and starch. Although sucrose is present in plants, the table sugar is a manufactured product while a polymeric carbohydrate or starch consists of high units of glucose. Too much of table sugar is a risk. It is better to drink Hibiscus tea to reduce the risk of obesity and fights a standard marker of prediabetes making your sugar levels maintained. So, this tea is beneficial for diabetes patients. In fact, a study conducted among diabetic patients found that hibiscus tea can lower triglycerides and LDL.

2. Hibiscus tea protects the Liver.

The Hibiscus tea contains a very high antioxidant that creates a significant effect on the liver such as treating the disease and protecting it. A high level of free radicals generates risks, but a substantial degree of antioxidant from the Hibiscus tea neutralizes the free radicals found in body cells and tissues.

3. Hibiscus tea lowers the cholesterol level.

The very high antioxidant present in hibiscus tea reduces the low-density lipoprotein known as harmful cholesterol that can clog the arteries that result in strokes and heart attacks.
Lowering the level of cholesterol protects the blood vessels from any damage.

4. Hibiscus tea manages Blood Pressure.

Millions of people from the different parts of the world suffer from high blood pressure, so hibiscus tea is a great help. Based on a study conducted, this tea contains properties of antihypertensive and cardioprotective that benefit people suffering from hypertension and other cardiovascular diseases. In fact, it reduces blood pressure by 10 points. Not only that, but it also has diuretic properties for frequent urination resulting in a lowered-blood pressure.

5. Hibiscus tea aids in Digestions.

Drinking Hibiscus tea is good for digestion. It improves the breakdown of the sizeable insoluble food molecules. It stops constipation as a result of the diuretic properties of the tea and improves the gastrointestinal system. Aside from that, it regularizes urination and bowel movements that are effective for cleansing.

6. Hibiscus tea contains Ascorbic Acid. It has Antibacterial and Anti-inflammatory agents.

The Hibiscus tea is very rich in ascorbic acid, commonly known as vitamin C which regenerates and repairs tissue. Verified research suggests that it prevents scurvy and decreases bad cholesterol and triglycerides. It also stimulates and boosts the immune system. Moreover, this tea contains antibacterial and anti-inflammatory agents that hamper from catching cold and flu. Its cooling effect is also useful for treating any discomfort.

7. Hibiscus tea relieves menstrual pain.

Some women experience menstrual cramps before and during the menstruation, in this case drinking Hibiscus tea will help relieve the pain felt in the lower abdomen. It also decreases other symptoms of menstruation.

8. Hibiscus tea is a natural Antidepressant.

Depression is a major depressive disorder commonly regarded as one of the severe medical illnesses affecting the emotional and intellectual of the person. Fortunately, it is treatable. In fact, this tea contains bioflavonoid that weakens the signs of depression-like hopelessness, fatigue, and loss of interest. Furthermore, it calms the nervous system and reduces anxiety and depression, creating a relaxing sensation.

With the infusions of sepals and hibiscus sabdariffa flower, a tart, cranberry-like flavour of Hibiscus tea provides a warming, soothing effect, and many reasons for a wonderful sense of well being making it difficult to resist a second to third and more cups.

9. Hibiscus tea fights Leukaemia and Carcinoma, unlike a regular chai.

This therapeutic tea is proven to combat the cancer of the blood. It curtails the abnormal cells produced in the bone marrow. It also has similar effects on gastric carcinoma cells. The protocatechuic properties found in tea extract slows down the cancerous cells due to the programmed cell death commonly called apoptosis.

10. Hibiscus tea packs with Antioxidants.

Anthocyanins and Polyphenolics in addition to flavonoids are also present in Hibiscus teas which are all beneficial to the health and body. In fact, it delays the ageing process.


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