What are the health benefits of Green Tea?
Green Tea Benefits – it would be difficult to find even a few people who may not have heard of the benefits linked with green tea although many may not be able to accurately convey just what those advantages are. In reality, there are in fact a number of advantages associated with this exceptional product.
The first thing that you must appreciate pertaining to green tea benefits is that there are actually several distinct varieties of this tea obtainable. A few of these are gyokuro, matcha, sencha and organic green tea. Each strain has comparable health-related benefits.
Contemporary research studies have suggested that found it contains an ingredient that could help to prevent the vigorous growth of malignant cancer cells providing the huge number of green tea drinkers with a much lower rate of latent cancer development.
The National Cancer Institute has suggested that perhaps green tea can significantly reduce one’s risk of developing oesophagal cancer by as much as 60 per cent.
What is this astonishing ingredient that is causing these innovative medical feats? It is a substance in green tea identified as epigallocatechin gallate or EGCG. This proponent is actually a very dominant anti-oxidant. Green tea can successfully diminish cholesterol levels in high-risk patients.
Although it is basically derived from the same type of plant as black tea it is the actual processing method that provides the substance with its retained flavour and incredible medicinal properties. Here are just a few.
Green tea is reported to assist significantly in combating other diseases such as rheumatoid arthritis and inflammation of the joints and ligaments. Much of these types of disorders are caused by an impaired immune system.
Fight Off Infections and Viruses
It is amazing to discover just how powerful green tea benefits assist in the effort to prevent bacterial, fungal and virus attacks on the human body. The tea has been used as materials in intensive research to find new ways to ward off infections.
It obviously possesses an uncanny ability to intensify the immune system and assists the body in fighting off external threats that can cause serious illnesses such as diarrhoea, fever, influenza and in some cases promotes a stronger immune system to be able to sustain attacks from various aggressive pathogens.
Lower Blood Cholesterol
Among the many green tea benefits, it has also been proven to lower cholesterol levels in the blood and promote healthy cardiovascular health. This would drastically reduce the potential of developing dangerous levels of high blood pressure that can lead to stroke and heart diseases.
Researchers are linking the presence of catechin in the tea to its ability to ward off cancer. In recent studies, green tea extracts were shown to help with bringing about a significant reduction in tumour size and a slower growth of new cancer cells.
There appears to be a connection between the intake of green tea and the growth and development of cancer cells in the body. Green tea benefits are becoming more apparent every year.
Green Tea Capsules Green tea comes in numerous diverse forms and if one style is not right for you then perhaps another would be. In cases such as above where an individual merely does not care for the flavour of the tea, these people can nevertheless obtain similar benefits by taking a capsule which contains green tea extract in powdered form.
Does Green Tea Contain Caffeine?
Is it possible to enjoy Green Tea benefits without caffeine?
Does Green Tea contain caffeine? Yes but fortunately Green Tea only contains one third the amount of caffeine that you would typically find in one cup of coffee. It does, however, contain two interesting compounds which relate to this caffeine. They are theophylline and theobromine.
Theophylline itself is a caffeine type of substance that is stronger than straight caffeine. Green Tea merely contains small trace amounts of this substance but for the sake of being straight forward, I felt it needed to be mentioned. There are many benefits associated with this compound as well. They are the ability to relaxing our bronchial muscles, increases the functions of our heart muscles as well as raise the heartbeat, increase ones blood pressure and renal blood flow and it provides a great anti-inflammatory measure.
Theobromine is widely used as a natural way to promote better blood circulation and acts as a vasodilator, a diuretic and even as a heart stimulant in some cases. It is now being used in research as a potential remedy for cancer due to its antioxidant properties.
The Negative Effects of Caffeine
Caffeine, when taken in excess, can have detrimental effects on the human body and mind. It can disrupt sleep patterns and could cause insomnia at night if you consume this just right before bedtime. Excessive caffeine has also been shown to cause problems to those with kidney or psychological disorders-this element can disrupt the balance of chemicals in the brain and cause you to experience confusion or anxiety in extreme cases. Caffeine may also interfere with the effects of certain medication such as MAOI or medication for kidney and liver problem that can cause the body to respond in undesirable.
Now in the event that you can not or do not desire to indulge in any caffeine regardless of how small the amount is and what it can do towards providing a positive effect upon your body, you may wish to consider the use of Green Tea extract. This extract will provide you with the very same benefits of Green Tea but without the caffeine effect.
Green Tea Supplements
Why Use Green Tea Supplements?
Green Tea Supplements. You may wonder why anyone would opt for supplements when you can get freshly brewed Green Tea at the fraction of the price. After all, isn’t that what nature has intended for us to do, to enjoy the goodness of its bounty in the most natural way possible? Not exactly, the advent of modern technology has made it possible for us to harvest only the best and the most powerful parts. This would segregate the important ingredients from the ones that are useless to the function of the human body.
If you are like most of us you will currently be leading a very busy and hectic life. Therefore you have little time remaining to sit around the table and soak tea leaves in a pot of hot water. That is where Green Tea supplements come in handy. With a supplement, you can count on obtaining the benefits of Green Tea without the extra fuss and bother. These transfer all the active ingredients found in normal Green Tea to a small capsule that you merely swallow on a daily basis.
Some reliable sources of tea supplements offer decaffeinated solutions for people looking to enjoy all the benefits of Green Tea without the pain of the side-effects associated with caffeine intake. Some of these decaf solutions come in convenient pills and capsules which makes it very easy for anyone to enjoy the health benefits without the caffeine.
Green Tea Dietary Supplement
Using this tea in order to lose weight is a very effective way to achieve our ultimate weight loss goal. The abundance of antioxidants that are found within the Green Tea leaves helps the body to expend its energy at a much faster rate than normal. By burning off this excess energy faster your body is better able to lose weight.
The health benefits of Green Tea as a supplement are not limited to what we have spoken about here, they been used for a variety of other beneficial purposes as well.
Benefits of Green Tea Extract
The benefits of green tea extract are exceptional when it comes to its antioxidant values and are undergoing a new awareness and appreciation
These tea extracts are derived from authentic green tea leaves. One of the major benefits that are associated with this kind of tea is the excellent antioxidant properties displayed by the product. There is an active component that has been identified as green tea catechins, or alternatively, GTC.
What is green tea extract?
The tea extracts are generally broken down into several dissimilar categories. You have the strong infusions, the soft extracts, the dry extracts as well as the partly purified extracts. We will deal with the dry extracts in this article.
These extracts are created from extra strong infusions possessing a concentrated level of approx 50%. The resulting infusions are then sprayed and that process is followed with them being dehydrated. Following being completely dried out, the residual substance is then ground into a really fine powder that is eventually the substance that is put into the capsules, tablets or dry mix that you buy.
Caffeine is excluded during the processing of the extract to ensure any potential side effects are avoided for the drinker in case they are sensitive to using any related products that include caffeine. Those people who are hypersensitive to any presence of caffeine may suffer or experience things like insomnia or dizziness. In some rare cases, those people may experience disturbance of sleep patterns. Technological advances mean it is now possible for processed green tea products to be free from these undesirable side-effects.
Because of the excellent biochemical properties, this product has become increasingly attractive. The properties of the extract that provide the best benefits are those for anti-inflammation, antioxidant, anti-radiation, and anti-cancer. The presence of polyphenols in Green Tea is crucial in its promotion of healthy intestines in inflammation of the interior linings prevention. When taken over a period of time with consistency, it can aid in the prevention of a build-up of cholesterol in the blood, and in turn, lead to lower blood pressure.
The benefits of Green tea extract antioxidant properties have been reported to have a minimum of twenty times the level of antioxidant action as can be found in Vitamin C. These antioxidants can be used in waging ware against the adverse effects of free radicals on cells in your body that cause premature ageing.
Anyone and everyone can enjoy the benefits of Green Tea extract. It has dozens of beneficial elements that are now known to aid in a dramatic enhancement of your health and well being. You can also enjoy the desired results from using this product without any of the dreaded side-effects that are experienced with the use of products that include caffeine. There is no doubt that using this herb in your daily routine will be beneficial to you.
Green Tea Fat Burner
Green Tea Fat Burner? Is there such a thing?
Actually there is, the weight loss industry has been rapidly growing with a dozen new products and promises being delivered. Everyone wants to appear and look the best that they can. It doesn’t matter if you are trying to reduce those out of shape curves a bit in order to impress the new man at the office or if you merely want to fit into your last year’s bikini. There are probably as many reasons to lose weight as there are methods from which it can be accomplished. One very popular way to achieve this is by using Green Tea as a fat burner.
Green Tea for weight loss
I am not just talking about the normal tea that you brew in a pot. This effective weight-loss tool is in the form of a quick-acting liquid gel capsule. In effect, it is a very powerful blend of several natural herbal based boosters combined with various nutrients and used alongside a balanced diet plan to help lose those extra pounds. These fat burners help to curb any appetite pangs and to kick start the bodies ability to fight the buildup of fat.
Green Tea for weight loss has been used traditionally by millions of people especially in the South-East Asian region with varying results from one individual to another. Some may experience rapid weight loss through the use of these products and others may have slower weight loss. Since there is so much hype going around about the wonders of this herb as a potential weight loss remedy, let’s look at some of the ingredients in Green Tea that may be responsible for this effect.
This ancient beverage contains the catechin polyphenols increase thermogenesis or the pace the body burns of calories consumed during the day. Increased levels of thermogenesis would mean faster weight loss and accelerated calorie burning which would result in the much-coveted weight loss effect you are after.
Green Tea and Diabetes
Researchers say it can indeed lower blood sugar levels
Green tea and diabetes. Green tea is known for many health benefits such as being a strong defense against diseases and conditions such as cancer, heart disease, high blood pressure, and obesity. Now there is evidence that it may help people with diabetes or pre-diabetic conditions.
According to researchers, it can indeed lower blood sugar levels. Studies show that green tea reduces the spike of glucose and insulin when taken with sugar compared to ingesting sugar alone. The main ingredient EGCG is also known to reduce the amount of glucose that goes into your bloodstream.
It goes further than that. When sugar is taken into your body, your body releases an enzyme to break it down so that it can be absorbed into your bloodstream. The properties of EGCG inhibit the release of this enzyme by as much as 70-80%. This is great news for diabetics or those who are at risk of developing diabetes.
In very simple terms Diabetes starts when there are too many spikes in blood sugars as a result of eating too many simple carbohydrates, lack of exercise, and bad habits such as smoking. Eventually, either insulin production becomes lowered and/or cells become resistant to insulin which leaves blood sugar levels to elevate.
This results in your ability to manage blood sugar being compromised. The job of insulin is to convert sugar into the cells of your body to use as energy. But when your body becomes insulin resistant, your cells begin to depend on fat for energy and the sugar you eat stays in your blood which leads to serious conditions.
The elevation of blood sugar levels eventually leads to the damage of blood vessels and haemorrhages. This can lead to your arteries being damaged which can increase the risk of heart disease and other problems. Also, you will suffer from circulation problems, which is why many patients with diabetes lose movement or blood flow to their limbs.
How can green tea help?
Green tea can help boost insulin function and also help blood sugar levels. Studies have found that Polysaccharides in green tea also have the same ability to regular blood sugar as insulin. This proves that this amazing drink has multiple ways of combating and treating diabetes.
Also remember, it also boosts your metabolism. Green tea pills and weight loss is another area in which this extract is particularly successful. It increases your body’s ability to burn calories and in turn, helps get rid of more fat. The cells in your body will need to start depending on glucose rather than fat (which is one of the reasons why obesity is linked to diabetes).
The answer to the question ‘Does green tea lower blood sugar?’ is a definite yes but as you can see it has other associated health benefits as well. It is really beneficial to your overall diet and to a healthy lifestyle.