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15 Health and Beauty Benefits Of Lemon


Well, Are you all aware of Health and Beauty Benefits Of Lemon? No? So, I am here to share with you all the best  Health and Beauty Benefits Of Lemon.

Lemon: King of  Health and Beauty beneficial Vegetables


The lemon (Citrus × Limon) is a small evergreen tree native to Asia.

 Health and Beauty Benefits Of Lemon:

  • Lightens and Brightens The Skin:

Lemons are great for lightening and brightening your skin – especially dark acne spots. There is nothing worse than having a fresh clean face, but still being able to see those pesky dark spots. Lemons are rich in Vitamin C and citric acids. Vitamin C is a great antioxidant for neutralizing free radicals and boosting collagen production, which means it will not only help with dark spots, but it will also work against ageing with consist use. For a quick lightening and brightening face mask, try this one.

•1 tablespoon honey
•1 tablespoon lemon juice

Mix together and apply to your face and neck; let dry for 15 minutes.
Rinse with warm water

  • Whitens Teeth:

Lemons can help save you tons of money at the dentist. Teeth whitening has become very popular as we all want bright pearly white teeth. But achieving them is not the easiest thing, as foods such as coffee and coloured juices can stain your teeth. The acids in lemons can actually help break down those stains. When you feel that you need a little at-home teeth-whitening, try this.

•1 tablespoon of baking soda
•1/2 tablespoon of lemon juice

Take a paper towel and dry your teeth
Take a Q-Tip and rub the mixture on your clean dry teeth, let sit for 10 minutes.

Use this mixture twice a week.

  • Straightens Nails:

We all love gel manicures. They’re one of the few nail polishes that will not chip and will last up to two weeks with no need to change your polish. But they are super drying to our nails. Have you noticed how your nails look after you remove your nail polish? They usually look brittle dry and yellow.

Lemon can help with that. The acidity in lemons will help restore your nail beds and remove the yellow stains. Follow this quick recipe to get your nails back in shape.

•1 tbsp olive oil
•1 tbsp lemon juice

Place in a bowl and soak your nails in it for 30 minutes.
Push back your cuticles and you are good to go.

  • Cures Acne:

Lemons are naturally antibacterial, which means the juice of a lemon can help with fighting the bacteria that causes acne. Acne is caused by bacteria entering the skin, and lemon can help fight that. The antioxidant L-ascorbic acid in lemons is the active ingredient in other acne products – at a fraction of the cost!

Making a quick and easy acne remedy that comes right from your kitchen. To zap a pesky zip use this quick mask:

•1 tbsp lemon juice
•1/2 tbsp warm water

Dip a Q-Tip in the mixture and apply.
Let dry for 30 minutes.
Remove with warm water.

  • Exfoliates Elbows and Knees:

Our elbows and knees tend to get a tad darker than the rest of our skin and are the areas that we tend to apply the most moisturizer because those areas tend to get the driest. But we forget to exfoliate and they get darker than the rest of our body.

To fix the problem, simply take a slice of lemon and rub it on those areas a couple of times a week, and watch them lighten over time.

  • Moisturizes:

Lemons have a very high concentration of Vitamin C, which is great for keeping your skin moisturized without overdrying. The minerals that they contain will help keep your face not only clear of acne but moisturized as well.

Here is a quick moisturizer.

•1 tbsp coconut water
•1/2 tbsp lemon juice

Apply this mixture to your face. Let dry for 45 minutes and rinse with cool water.
Your face will feel moisturised and fresh.

When you add lemon juice to your everyday beauty routine, make sure to use SPF, as lemon juice can make your skin a little more sensitive to the sun’s rays.

  • Immunity:

Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against various disease-causing viruses.

It balances maintain the pH levels in the body.

Having a warm lemon juice early in the morning helps flush out toxins, aids in digestion and encourages the production of bile.

  • Common Cold:

Lemon helps cure a common cold.

  • Age Problems:

Lemon juice has many benefits to the skin, it prevents the formation of wrinkles and acne. It helps maintain the health of the eyes and helps in fighting against various eye-related problems. Lemon juice helps in replenishing the body salts after the workout session.

  • Weight Loss:

Lemon juice is very effective in weight loss. Having a glass of warm water with lemon juice and honey helps in fast weight reduction.

  • Blackhead treatment: 

Lemon juice is very effective in removing the blackheads. Lemons are antibacterial and help in treating acne.

Cut a slice of lemon, and squeeze the juice onto your face. Your blackheads will start to fade away.

  • Cleansing wipes: 

Mix a couple of drops of lemon and tea tree essential oil in about 100 ml of distilled water. Use it as a toner or use a cotton ball as a cleansing wipe for problematic skin.

  • Canker sore treatment: 

Lemon juice also helps in sore throat. You can use a few drops of the lemon on canker sores to help them heal faster.

  • Lip Exfoliator:

Put some lemon juice on your lips before bedtime. Lemon juice helps in removing dead skin cells and dried skin.

Tip: If you have severely chapped lips that have some cuts, then please do not try this.

Hair Lightener:

Score dye-free DIY highlights with lemon juice. The lemon juice also helps in the treatment of dry scalp and dandruff, so apply it liberally.

Apply it before you expose your hair to sunlight to score a sun-kissed colour.

So these are the 15 Health and Beauty Benefits Of Lemon.

Stay Healthy. Stay Beautiful.


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