Protect Yourself from Flu and Common Cold with 5 Essential Oils


Since numerous essential oils have antibacterial and anti-viral properties, they can come in handy during cold and flu season. Viruses, bacteria and all other harmful factors don’t stand a chance with just a few drops of the right essential oil.

You can use essential oils in a humidifier, so the air in your home doesn’t get dry, but you can also inhale them, to solve any respiratory problems you have. Here are the very best essential oils you can find and that protect you during winter and flu season.


If you have any respiratory issue, such as cold, cough, asthma or sinusitis, you can use clove essential oil. If you are making homemade gargle, be sure to put several drops of this oil to seas throat pain. Clove oil has an excellent cooling effect and also anti-inflammatory properties, and it can behave as an antioxidant, so it is great to have it in your cabinet.


One of the greatest expectorants and decongestant is peppermint, and it will soothe a dry cough and sore throat. If you or your family have a fever, you can rub a few drops of the oil on the back of the neck or on the bottom of the feet, and the fever will vanish. This oil can also be used for headache relief, so don’t overlook this useful essential oil.


There is a reason why oregano oil is called “natural antibiotic”. This oil can eliminate respiratory infections, but keep in mind that is very strong and because of that, it can be used as a short term remedy. Drink a glass of water with a few drops of oregano oil, and sore throat and sinus infections will be in the past.


This oil has an enormous list of health properties, such as anti-inflammatory, antiseptic, anti-viral, expectorant, antibiotic, decongestant, and much, much more. Eucalyptus oil can be used in a fight against tuberculosis and it can have an antimicrobial effect on all kinds of bacteria and viruses. You can also use it to cure bronchitis and asthma. What more can you ask from a few drops of essential oil?


Juniper oil (or juniper “berry” oil) has also great antifungal and antimicrobial properties. If you have bronchitis, you can put a few drops of this oil in the vaporizer and it will soothe your organism. But, if you have deep chest colds, you can use juniper oil mixed with eucalyptus for better effect.


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