Diabetes is the first thing that comes to mind to most people when someone mentioned high blood sugar levels. But the truth is that high blood sugar levels don’t necessarily mean that a person is a diabetic. There is a condition called pre-diabetes and it is very important for you to be able to make the difference.
Prediabetes is a condition when blood sugar levels in the body are slightly elevated. Statistics say that there are over 75 million people in the United States that suffer from this condition.
And what’s worse, doctors warn that if you don’t treat this condition on time, it can easily lead to diabetes type 1 or type 2.
Type 2 diabetes is a condition when the body isn’t able to process glucose properly and a condition when the body suffers from glycose deficiency is diabetes type 1.
If a person doesn’t treat diabetes, there is a high probability that it can lead to permanent damage to the kidneys, eyes and also the nervous system.
The most important thing to know is that diabetes as a condition can be prevented. The best option for you to prevent this condition is to have a vegetable and fruit-rich diet and to be physically more active.
If you are a diabetic, the following factors can result in elevated blood sugar levels:
Elevated stress levels;
Having a substantial, heavy meal;
Laziness, physical inactivity;
The common cold.
What are the symptoms of diabetes?
The most common mistake people make is to quickly associate high blood sugar levels with diabetes. But very often a person can have elevated blood sugar levels and not be a diabetic.
Here are some of the symptoms of diabetes:
Frequent urination throughout the day;
Excessive abdominal fat;
Focusing becomes difficult;
Slow process of healing of wounds;
The nutritionists have put together a Glycemic Index, or shortly – GI. This index states the number of carbs that each food has, which elevate the blood sugar levels.
Low GI foods:
Here are some foods to include in your everyday diet:
A cup of broccoli – 10;
1 egg – 0;
A cup of hummus – 6;
Yellow onion – 10;
A cup of walnuts – 15;
A cup of kidney beans – 31;
1 apple – 38;
1 orange – 48;
1 carrot – 47;
1 banana 52;
A cup of pe1 large grapefruit – 50;
as – 54;
A cup of green grapes 46;
A cup of spaghetti – 42;
Moderate GI foods
Here are some foods you should consider consuming in moderate quantities:
1 tbsp of honey – 55;
A cup of oatmeal – 58;
A cup of white rice – 64;
1 portion macaroni and cheese – 64;
A cup of brown rice – 55.
High GI foods
These are the foods you should exclude completely from your diet:
2 cups of popcorn – 72;
1 glazed doughnut – 76;
1 rice cake – 78;
1 serving of corn flakes – 92;
1 baked potato – 85;
1 slice of white bread – 70.
What you put in your body through the food you eat and how much you move has a direct effect on the state of your health, both mental and physical. But in the end, food is the number one factor that affects blood sugar levels.
So, do not wait to notice some symptoms of high blood sugar before you decide to make some lifestyle changes. Be proactive and make the necessary adjustments in your life to keep your health.