Although most people think hormonal imbalances can only affect women, it actually can affect men as well. Symptoms are different for different persons but the most common ones are weight gain, stress, depression, mood swings, fertility problems, and fatigue. Fortunately, some essential oils are very effective in balancing hormones naturally if you combine them with healthy lifestyle choices.
Top 5 Essential Oils for Naturally Balancing Hormones
Clary Sage Oil
Clary sage has been used to treat various health conditions triggered by hormonal imbalances and pain since medieval times. A recent study has revealed that inhaling Clary sage can reduce cortisol for up to 36% and improve levels of thyroid-stimulating hormones. Participants in this study were postmenopausal women above 50 years, some of which have been diagnosed with depression. This study also showed that Clary sage oil has an anti-depressant effect that improves the mood and significantly lowers cortisol levels.
The main benefit of Clary sage is that it regulates estrogen production in the body. This is a very important role because many health problems, including some types of cancers, infertility and PCOS happen as a result of high estrogen levels. This partly happens because of high consumption of foods that have estrogen.
Because of the ability of Clary sage to regulate estrogen production, it is considered as a useful essential oil for treating hormonal imbalances. If you’re looking for a natural remedy for postmenopausal symptoms or have high estrogen levels, just try adding Clary sage oil to your regular regimen. You can use it by applying it to your skin or add it to a warm bath.
Studies have shown that thyme essential oil is very beneficial when it comes to balancing progesterone levels in the body, because of its ability to stimulate the production of progesterone. Most men have low progesterone levels. Women also have this problem, but not as much as men do. Low progesterone leads to conditions like PCOS, infertility, sexual dysfunction, depression, and many others.
The ability of thyme oil to promote the production of progesterone makes thyme oil an essential component for balancing hormones in your body. Other health benefits that thyme oil has been stimulating menstrual flow, eases nervousness and anxiety, fights insomnia, reduces symptoms of chronic fatigue syndrome and increases circulation.
Sandalwood oil is very effective when it comes to balancing out testosterone levels, for males and females. Sandalwood oil has been used as a natural aphrodisiac for many years, so it has always been added as an essential component to men’s cologne and some perfumes. If you have the problem of low testosterone, try adding a few drops of sandalwood to your homemade deodorant or lotion.
Rose Essential Oil
Rose essential oil is used as a natural aphrodisiac because of its ability to support the hormone health in the body. Besides this, it is also very effective in enhancing mood. Rose essential oil improves mood and reduces stress by regulating the production of neurotransmitters in the brain.
Other Essential Oils
Lavender oil and chamomile oil are beneficial in reducing stress, because of their ability to naturally reduce cortisol levels. These essential oils are very helpful for the body when it’s trying to fight disease. Frankincense oil is good for fighting inflammation and lowering levels of stress hormones. The lemon essential oil which is derived from lemon peel improves liver function because it helps the hormone regulation by reducing liver cholesterol.
How to Use Essential Oils
There are many ways you can use essential oils. For example, you can mix them with your topical lotion or cream and apply them directly on your body. With this, they are instantly absorbed into your body because of the small molecular size. The good thing about essential oils is that unlike many pharmaceutical products, they can balance opposing conditions without triggering other imbalances.
The Bottom Line
If hormonal imbalance has taken toll of your health, it is highly recommendable to consider adding these essential oils to your regular regimen. Toxic chemicals and stress that comes in a package with our modern lifestyle make our bodies more vulnerable to hormonal imbalances. It may be difficult or even impossible to control all toxic chemical ingestion, but it’s possible to make lifestyle changes to strengthen your immune system and reduce stress.
To help your body be healthy just combine these essential oils with your personal care products and apply directly to your skin.