What is Hibiscus Tea?


Hibiscus tea is sour in taste and ruby-red in colour. It is prepared by boiling of parts of the hibiscus plant particularly the flower and is worldly known as a medicinal tea. Hibiscus flower has different names which are is referred locally but most people refer to it as ‘’Roselle’’. There are many health benefits of hibiscus tea. They include;

  1. Hibiscus helps in the maintenance of blood pressure.

Consuming hibiscus tea lowers the blood pressure in pre-hyper sensitive and mildly- hypersensitive adults. Hibiscus tea contains anti-hypertensive and cardio-protective properties significant to individuals suffering from hypertension as well as those who have a high risk of cardiovascular diseases.

This anti-inflammatory property helps in the reduction of blood pressure. Similarly, hibiscus tea contains the diuretic properties which helps by increasing the process of urination thereby lowering the blood pressure.

  1. Hibiscus tea helps in lowering the cholesterol

Hibiscus tea has antioxidant properties which are very important. These antioxidants help to lower levels of ‘’bad’’ LDL cholesterol from the body helps protects the vessels of the blood from being damaged as well as protecting the body from heart diseases.

  1. Hibiscus tea is good for individuals suffering from diabetes

Hibiscus tea contains the hypoglycemic and hypolipidemic properties which are very essentials for individuals suffering from blood sugar disorders such as diabetes.  Consumption of hibiscus tea by individuals who have type 2 diabetes will help lower their cholesterol, triglycerides, and low-density lipoprotein cholesterol which is important as it helps in the management of unpredictable diseases.

  1. Hibiscus tea helps in the protection of the liver

Hibiscus tea contains antioxidants properties which are useful in the treatment of liver diseases. The antioxidants neutralize the free radicals in the tissues organs and the cells hence protecting the body from diseases.

  1. Hibiscus tea has anti-cancer properties

It contains hibiscus protocatechuic acid which slows down the growth of cancerous cells through induction of apoptosis which is also known as the program cell death.

  1. Hibiscus tea helps improves digestion

Hibiscus tea helps improves digestion, bowel movement as well as increases the rate of urination. It contains the diuretic nature which enables it to treat constipation, weight loss as well as improving a person’s general health.

  1. Hibiscus tea can be used to relieve menstruation pains.

This is because it helps to restore the balancing on the body hormones as well as reducing symptoms such as depression and mood swings. Similarly, it contains the antidepressant properties that can help you calm down the nervous system and hence reduces depression and anxiety.

  1. Hibiscus tea is good for weight loss.

Consuming hibiscus tea lowers the absorption of starch and glucose hence loss of weight. This is because the hibiscus tea prevents absorption from occurring hence many weight loss is incurred.

  1. Hibiscus can satiate the thirst

Hibiscus tea can be used to satiate thirst. It has the ability to cool down the body first. We find that it has the diuretic properties that enable it to flush out excess fluids and toxins and hence tend to be very efficient to the body.


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