Tea has become a popular beverage today. It is being consumed by all across the world. In fact, several variants of natural tea are available in the market today with innumerable health benefits. But did you know that there is also a form of tea that can be prepared with a simple ingredient available in your garden? – Yes, we are talking about hibiscus flower tea.
Hibiscus flower tea is made using the brightly coloured and dried calyces of Hibiscus sabdariffa. The taste of the ruby red drink is sour, giving your mouth a twitch. As per your preference, you may consume the tea in hot or cold form. Similar to other herbal teas available in the market, hibiscus tea is low in calories. It is also caffeine-free making it ideal for those who want to stay healthy.
Here are some amazing benefits of hibiscus flower tea that may shock you:
- Prevents Hypertension
According to scientific studies, hibiscus flower tea has shown to lower the chances of hypertension. This is because of its diuretic and anti-inflammatory properties. However, if you really want to benefit from the tea, you must drink three cups every day for a couple of weeks.
- Regulates cholesterol levels
Packed with antioxidants, hibiscus flower tea helps to lower LDL cholesterol, also known as bad cholesterol, from the body. This effectively lessens the risk of strokes, heart attacks or any other cardiovascular ailments.
- Lowers blood sugar levels
A large population today is suffering from Type-II diabetes. This means that treatment for the same is also high in demand. Diabetes can be fatal in certain cases. Hibiscus flower tea comprises hypoglycemic and hypolipidemic properties that help to lower blood sugar levels of the body.
- Maintains a healthy liver
The liver is an important organ of the body. Any individual suffering from a liver problem would have a challenging life. Antioxidants present in hibiscus flower tea neutralize the free radicals of your body, keeping your liver protected from scavengers.
- Eases Menstrual Cramps
Painful menstrual cramps can be soothed by drinking warm tea. And if it is hibiscus tea, you obtain instant relief. Hibiscus tea is a blessing in disguise for all women who believe their menstrual cycle to be a nightmare. Hibiscus tea balances the body’s hormones lessens pain and fights all the other symptoms like mood swings, overeating, acidity, and nausea.
- Improves Digestion
The diuretic properties of hibiscus flower tea help in digestion. It increases urination and improves bowel movements. Additionally, it assists in treating constipation and indigestion and enhancing the gastrointestinal system on the whole. A cup of hibiscus flower tea can ensure efficient bowel and bladder function.
So, aren’t you shocked at how beneficial hibiscus tea is for the human body? It can boost your overall health allowing you to enjoy a longer life. Do remember to make it a part of your daily routine and forget to fret about diseases, ailments and other allergies.